Reducing Stress through Meditation @ Central Branch Library (Casselberry)

Reducing Stress through Meditation @ Central Branch Library (Casselberry)

Reducing Stress this Holiday Season

Meditation can help reduce stress-related responses and enhance clarity of thought and mental equilibrium.

Join Mark Young, Ph.D, who has been meditating for over 40 years for this engaging and powerful workshop.

FREE. For Adults. Registration required. Sign up HERE.

Central Branch Library • 215 N. Oxford Rd. • Casselberry, Florida 32707 • 407.665.1500