Eating Smart and Being Active

Eating Smart and Being Active is part of the Expanded Food and Nutrition Program (EFNEP). The grant-funded program reaches families with young children, grandparents raising grandchildren, pregnant teens and other caregivers of children. The interactive series of six to eight lessons helps the entire family:

• Eat health food on a budget
• Plan and prepare meals and snacks
• Keep food safe to eat
• Be more physically active

To schedule classes or find out more about our EFNEP adult program please call 407-665-5570 or email (Se habla Espanol)

Learn more about the EFNEP program

The 10 Tips Nutrition Education Series below offers tips and ideas to get you started toward a healthy diet. These easy-to-follow tips are offered in both English and Spanish.

Solutions For Your Life!