Fcs Family And Consumers

Expanded Food Nutrition Education Program (EFNEP)

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What is EFNEP?

 

Buy Better Eat Better!

We work with families with young children, care givers and pregnant teens. This EFNEP adult education course is a series of six to eight classes for an hour each on:

  • Choosing a balanced meal according to USDA ChooseMyPlate recommendations.
  • Saving money on food
  • Food safety
  • Understanding food labels
  • Preparing and tasting low cost meals
  • Inexpensive ways of being physical active for the whole family.

To schedule classes or find out more about our EFNEP adult program please call 407-665-5570 or email (Se habla Espanol)

 

 

EFNEP 4-H for Youth

4-H

Hundreds of youth are reached each year through summer programming.

Food for Fun! The EFNEP youth nutrition program helps youth develop into healthy adults by making teaching youth how to make good food choices related to their diet and physical activity level. In the EFNEP program, youth learn the importance of smart choices, physical activity and food safety.

To schedule classes or find out more about our EFNEP 4-H program please call 407-665-5570 or email

 

Myplate BlueThe 10 Tips Nutrition Education Series below offers tips and ideas to get you started toward a healthy diet. These easy-to-follow tips are offered in both English and Spanish.

Choose My Plate

Elija MiPlato

Add More Vegetables

Agregue más vegetales

Focus on Fruits

Enfóquese en las frutas

Got Your Dairy Today?

¿Ha consumido lácteos hoy?

With Protein Foods, Variety is Key

En lo que concierne a las proteínas, la variedad es la clave

Build a Healthy Meal

Cómo preparar platas saludables

Healthy Eating for Vegetarians

La alimentación sana para los vegetarianos

Smart Shopping for Veggies and Fruits

La buena compra de vegetales y frutas

Liven Up Your Meals With Fruits and Vegetables

Avive sus camidas con vegetales y frutas

Kid-Friendly Veggies and Fruits

Vegetales y frutas para niños

Be a Healthy Role Model for Children

Dé buen ejemplo de salud a los niños

Cut Back on Your Kid's Sweet Treats

Reduzca el consumo de golosinas de sus hijos

Salt and Sodium

La sal y el sodio

Eat Seafood Twice a Week

Coma productos marinos dos veces a la semana

Eating Better on a Budget

Coma mejor dentro del presupuesto

Use SuperTracker Your Way

Use SuperTracker a su manera

Enjoy Your Food, But Eat Less

Disfrute de sus alimentos, pero coma menos

Make Better Beverage Choices

Seleccione sus bebidas saludablemente

Make Celebrations Fun, Healthy & Active

Haz que las celebraciones sean divertidas, saludables y activas

The School Day Just Got Healthier

El día escolar ahora es más saludable

Choosing Whole-Grain Foods

Escoja productos integrales

Be Food Safe

Sanidad en la alimentación

MyPlate Snack Tips for Parents

Los refrigerios de MiPlato consegos para los padres

Healthy Eating for an Active Lifestyle

Alimentación saludable para un estilo de vida activa

Be Choosy in the Dining Hall

Sea exigente en el salón comedor

Mini-Fridge Makeover

Cambio total en el mini refrigerador

Stay Fit on Campus

Manténgase en forma en la universidad

Be an Active Family

Que su familia se mantenga activa

Be Active Adults

Adultos activos

Enjoy food from many cultures

Disfrute comidas de varias culturas

Make healther holiday choices

Seleccione opciones saludables mara los días feriados

Men's Health: Get the facts to feel and look better

Decídase y actúse para mantenerse saludable

Teen Guys: Choose the foods you need to grow

Los Chicos Adolecentes: Seleccione los alimentos que necesita para crecer

Women's Health:  Make better food choices

La salud de la mujer: Seleccione mejor sus alimentos

Teen Girls: Eat smart and be active as you grow

Las Chicas Adolecentes: Seleccione alimentos saludables y manténgase activa durante la etapa de crecimiento

Save more at the grocery store

Ahorre más en el supermercado

 

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